GET OUT OF YOUR MIND
AND INTO YOUR BODY
SOMATIC MOVEMENT AND HOLISTIC WELLNESS FOR THE MODERN HUMAN
Ashley Lentz, MS, MEd, ACSM
Exercise Physiologist | Somatic Coach | Cancer Recovery Specialist
Thank you for stopping by!
What are we exploring together today?
feeling stuck?
living with pain OR limitations?
You CAN experience true freedom of movement.
As an ACSM-certified exercise physiologist, I combine two decades of clinical experience with somatic movement coaching to help clients take fitness to the next level. The old, forced ways of “powering through” life don't work in our desk-bound, high-stress modern world. Together, we release subconscious holding patterns, down-regulate the nervous system, and build adaptable, pain-free strength for life.
I can’t wait to work with you!
"Working with Ash has been a game-changer…
Her unwavering support, tailored workouts, and genuine dedication have not only transformed my body but also my mindset towards fitness. I'm grateful for the motivation and guidance that goes beyond just the gym." -KARINA
ALT’s CORE SERVICES
somatic coaching & posture refinement
Integrative exercise physiology and somatic movement coaching—delivered virtually 1:1—designed to strip away chronic tension, quiet nervous system bracing, and cultivate fluid posture. We fuse clinical biomechanics with intuitive movement to build lasting, intelligent strength and pain-free living.
virtual training and classes
Maximize your investment and reach your personal fitness goals through dynamic training and fitness classes tailored to your unique needs, abilities, and lifestyle. Each session adapts to what you need in the moment—ensuring safety, steady progress, and a deep connection to your movement.
cancer wellness & recovery
My programs operates on restorative, research-backed modalities that prioritize breathwork, mobility, and progressive functional strength. We work to regulate the nervous system, manage treatment-related side effects, and help you rebuild body trust and autonomy on your own terms.
“WHEN I STARTED WORKING WITH ASH, I DIDN’T KNOW WHERE TO START WITH FITNESS..
And I was too afraid to ask. Ash met me where I was at, but she’s worked me up to the strongest I’ve ever been. Training with Ash makes me feel good about myself, and now fitness is a regular (and permanent) part of my life.”
-MIKE P.
HERE’S WHY IT WORKS…
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A HOLISTIC APPROACH
True wellness extends beyond the physical. My dynamic approach recognizes that your health is a fusion of interconnected dimensions - physical, mental, emotional, spiritual, occupational - that profoundly influence one another. When these elements are in harmony, you unlock your full potential and live a more balanced, purposeful, and vibrant life.
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EVIDENCE BASED PRACTICES
Well-being is within reach when you focus on what truly works. By integrating research-backed strategies with over 20 years of hands-on experience in the field, I can ensure that your path to success is supported by proven methods and deep practical insight, leading to tangible and sustainable results.
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PERSONALIZED ATTENTION
Your journey to wellness is unique, and that's exactly how it should be treated. I don’t believe in a cookie-cutter approach for anyone. Your program will be tailored specifically to your needs, goals, and circumstances. By getting to know your lifestyle, health history, and personal story, I can formulate a plan that truly resonates and works for YOU.
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EDUCATIONAL EMPOWERMENT
Awareness is power, especially when it comes to your health. I make sure that you are equipped with the knowledge and tools you need to take an active role in your wellness investment, beyond our time together. By understanding all the working parts and their purpose, you will acquire a greater appreciation for your body and the movement it provides you.