SOMATIC COACHING
Posture Refinement, Intuitive Movement, and Integrated Strength.
Somatic coaching—delivered virtually 1:1—is designed to strip away chronic tension, quiet nervous system bracing, and cultivate fluid posture. My programs combine clinical biomechanics, personalized muscle contraction release, and intuitive movement to build lasting, intelligent strength and movement without pain specifically for YOU.
Why Traditional Posture Programs No Longer Work:
Posture is not a static box—it is a continuous, dynamic process.
When we try to force alignment by constantly bracing or pulling our shoulders back, we aren't solving the issue. This outdated approach leads to chronic tension and restricted energy. Real movement freedom isn't built by forcing static alignment; it's cultivated by dynamic adaptability.
The Differentiator: Release the script. Discover the baseline. Build the System. Bridging 20 years of exercise physiology with somatic movement facilitation, this framework shifts you away from rigid rules toward internal movement autonomy.
“Ashley helped me regain strength after a knee injury…
Her approach is perfectly blended with holistic health and physiology - I cannot recommend her enough! I continue to improve physically and look forward to continuing my work with her.”
-AMANDA V.
“Ashley is patient, positive and supportive and persistent…
She is particularly adept at pinpointing and helping strengthen specific muscles in a way that keeps me engaged. She cues well and adjusts my form as needed in an easy-going, yet specific manner. I see gains after each session and always look forward to working with her. I give Ash my highest recommendation.”
-KRISTINE R.
PROGRAM PATHWAYS
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structural & biomechanics audit
A comprehensive discovery session to discuss health history, day-to-day activities, and personal goals. By mapping out movement patterns, identifying hidden holding patterns, we your baseline for a 3-step daily movement reset. Includes a post-session 4-week program tailored to your needs and goals.90 minutes, $250
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align and refine: 12-week intensive
ALT’s core signature container guiding you through the full Deconstruct–Recalibrate–Reconstruct journey. Includes 12 weekly live virtual 1:1 sessions, plus private asynchronous video check-ins. A 90-minute structural and biomechanics audit is included as the first session.$1800 or $675 per month
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monthly check-in and tune-up retainer
A retainer package featuring 2 virtual tune-up sessions per month to adapt your program as work and life demands shift, locking in long-term autonomy. A 90-minute structural and biomechanics audit is required prior to enrollment. The core 12-week program is preferred but not mandatory.$325 per month