FROM ASH’S CLIENTS

  • "Working with Ashley over the past several years has been incredibly rewarding.

    The ever-changing programs keep me engaged and interested, she tailors everything to my limitations while progressing seamlessly and I have become increasingly stronger and more confident in how I move in my body. Pretty great stuff for someone who has habitually abandoned training. Ashley is professional, kind, and clearly an expert in her field. I'm sticking with it.”

    - MELISSA G.

  • "Ashley is an excellent trainer.

    She is an expert at challenging and pushing you to work hard, while making sure your form is on point to avoid any injury. She keeps the workouts interesting and varied. You will see results!!!”

    - CARRI C.

  • "When I started working with Ash, I didn't know where to start with fitness...

    …and I was too afraid to ask. Ash met me where I was at, but she's worked me up to the strongest I've ever been. Training with her makes me feel good about myself, and now fitness is a regular (and permanent) part of my life.”

    - MIKE P.

  • "Ashley is a fantastic trainer.

    I've taken both group and individual lessons and felt amazing after. She's detailed and takes great care of making sure form is correct and adjusted the workouts when I had knee and ankle problems. Working out with her is challenging while also a lot of fun. I can't recommend her enough!”

    - LINDSAY S.

  • "Working with Ashley has been great.

    She is a supporter of cancer survivors and it shows in how she conducts her workouts with alternative solutions for those of us left with disabilities. She responds to our needs, the workouts are great and within our capabilities, and she is always available if we have questions or need extra help. Very professional and has a passion for what she does.”

    - SHARON M.

BUT WAIT, THERE’S MORE…

Marilyn D.
Ashley’s virtual exercise program was a benefit to me both physically and emotionally. I have battled multiple cancers in the past and went to the gym twice a week to work with a personal trainer. When the gym was closed in March 2020 I was on my own. I really missed the twice-a-week workout with my personal trainer. For a while I did some exercises on my own but there was no feedback and eventually I just stopped doing them. I previously met Ashley at Asphalt Green, where she was the Fitness Director. I was impressed with her knowledge of exercise and her outgoing and supportive personality. When Ashley started her virtual physical training in August, I was happy to join. Because I had not done any exercise for about four or five months I was very stiff. I joined the program twice a week for the months of August, September and part of October. Ashley’s virtual program really helped me both physically and emotionally. The sessions built on themselves and by the last session I felt so much better. I highly recommend Ashley’s virtual training program.

Kristine R.
Ashley Lentz is patient, positive and supportive and persistent. She is particularly adept at pinpointing and helping strengthen specific muscles in a way that keeps me engaged. She cues well and adjusts my form as needed in an easy-going, yet specific manner. I see gains after each session and always look forward to working with her. I give Ash my highest recommendation.

Leora S.
Ash kicks butt! And boy do I need her to do that! Realistic goal setting, very focused and professional. Highly recommend!

Beth B.
I only recently began working with Ashley, but she's been amazing so far! She's patient, flexible, and doesn't mind demonstrating and repeating when I can't remember the next step, or my uncoordinated self can't figure out how to execute it. She constantly tries to get me to push my limits, while still being cognizant of them and knowing how far is too far. She even reached out after I had a recent procedure, just to see how I was doing. I definitely recommend Ashley as a personal trainer.

Stephanie S.
I’ve known Ashley for many years, and she is just an all-around great person. Now, as a stage 4 cancer patient, Ashley has shown that not only is she a great trainer, she is caring and invested in helping people improve their health. She never skips a beat on being on time and always has a personalized plan for each workout session. She is a great motivator and mentor, and I would highly recommend using her knowledge to become stronger not just physically but mentally as well.

Lauren R.
Ashley is the best! I used to train at Equinox but left after I had a baby. Now that I'm trying to get my bod back into shape, Ashley has been helping me and I couldn't be happier. After just a few weeks I'm already seeing and feeling results. She has adapted so well to pandemic training and even though we're virtual, I'm sweating and feeling the burn just as hard as if we were in person. Our workouts are always very thoughtfully approached, and I love the variety of moves I've been able to learn and master. Thanks Ashley!!!

Barbara C.
The program was well balanced with elements encompassing a thorough warm-up, cardio and core strengthening. Also, having a colleague to demonstrate options was helpful; Ashley also provided alternative options during the session.

Derek F.
Such a good change from running and lifting! Ashley is motivating but still down to earth. I love that she shows us variations that can make moves easier or tougher. The dynamic exercises really help with supporting muscles and balance. It’s really helped my golf game!

Carri C.
Ashley is an incredible personal trainer. She knows how to motivate you, while creating the best possible fitness plan to see real results. Most importantly, she makes working out something I WANT to do, on top of needing to do. She’s truly the best.

Jayel G.
Ash is an amazing trainer! She is very knowledgeable, and I look forward to working with her each week because I know that no matter what is going on with my body, I will leave feeling like I'm getting stronger and more effectively able to use my body without pain. The way that she can help me understand and highlight muscles I use less often has contributed to my overall strength and endurance. Rather than making me feel desperate to work with her because I'm lacking, I am regularly surprised and intrigued to learn about my strengths alongside my weaknesses, and how I can improve overall. Don't miss out on the chance to work with her! Everyone I've introduced has been hooked!

Grace K.
I’ve been training with Ashley for over 5 months now. She’s so considerate and professional with her clients. She’s intentional about the design and pacing of workouts and workout sets. I feel stronger, more in tune with my body, and can’t wait to continue on my fitness journey with her :)

Anna S.
Ash is a spectacular fitness partner! She's helped me and my partner become much stronger over the past 2+ years, and we're excited to continue partnering with her. She's smart, thoughtful, positive, and energetic. Highly recommend!

Maria J.
1,000 stars if I could! Ashley is the most patient and caring trainer I’ve ever worked with. Look forward to every session!

Lily K.
Reached out to Ashley in need of a workout program after chemo. Starting something new was very daunting for me, but Ashley was very patient and attentive. My experience has been great, and best of all, she has helped pave the way for a regular exercise routine in my life!

Deanna B.
I love training with Ashley! Ashley is everything I’ve been looking for in a trainer. She understands the motivation type that I need to get me through a workout, and she helps keep me accountable. I can see and feel the difference in my body since working with her. I 100% recommend her!

Sharon M. 
I have worked with Ash for a couple of years and found that she has the knowledge to develop any program that will fit your needs and more. She has helped me rebuild my strength and beyond in her program. She does this with such professionalism and accuracy while giving you the personal attention to your specific needs and expectations. She cares about each individual and works hard in order for you to achieve your goal for better health and/or strength no matter if it is individually or with a group. I would highly recommend Ash in any program that she offers whether the Aunt Sisters Project cancer program or AL Training individual training.

Lindsay S.
Ash is a wonderful trainer. Her experience and care for her clients is above and beyond. Any injury I had, weird knee pain, or discomfort - she adapted the workout and catered to exactly what I needed. She takes the time to get to know you and your goals, and every session I have with her is awesome. I always finish feeling great and stronger, and sore - but in a good way :)

Garrett K.
Ashley is a grade A fitness trainer. She's not judgmental at all, which was very important to me as I started my fitness journey. Each workout I felt encouraged to push myself more and more. Starting to work out with Ashley was honestly life changing during COVID. I had put on some weight during COVID but as I started to work out with Ashley, I started to see results and that was encouraging for me to keep on going.

Kris R.
I look forward to my workout sessions and plan my schedule around them. Ash always has a plan that in its full scope, has been very effective in enhancing strength, stamina and balance. Whether in person or virtual, Ash is my favorite trainer of all time.

Ross M.
Ashley has worked with my wife and I for the past several years. She always tailors the workout to our needs while pushing us just enough to grow. Our focus has been in getting stronger, and we've seen tangible growth. She is always considerate and communicative. I'm happy to be rid of my Covid weight, thank you Ashley!

Amanda V.
Ashley helped me regain strength after a knee injury put me in physical therapy. Her approach is perfectly blended with holistic health and physiology - I cannot recommend her enough! I continue to improve physically and look forward to continuing my work with her.

Ken B.
Ashley is exceptionally effective and empathetic. She explains training goals in clear terms and helps you to meet them. A very impressive professional.

Natalie B.
Ashley is absolutely incredible. Not only do her classes challenge you, but she motivates you and encourages you to take it at your own level. Whether you are a pro or brand new, Ashley will take your skills and work with them to make you feel accomplished and proud of yourself. Thank you Ashley!!

Emily J.
Ashley is always very motivational. She outlines the upcoming circuit and pushing you thru it. She does a variety of body workouts to move your whole body. I've done a lot of exercises and positions I didn’t think I could get to.

Regine D.
I was in my early 60's when I was diagnosed with breast cancer in 2018. I began taking Ash's classes in 2021. At the start of each class she chats with participants and asks for updates of how they are feeling physically to gage if adjusting exercise movement is warranted for said participant, without judgment. In 2023 I had a recurrence of cancer and underwent surgery and radiation. I strongly believe having taken Ash's classes made me physically stronger and helped in my overall recovery post surgery/radiation in 2023. That being said, I was ultimately able to return and continue to enjoy Ash's classes to date.

Gwenn S.
Ashley is compassionate and knowledgeable. She has helped myself and all my classmates regain our strength and balance. Our group are made up of people from all over the country with all different stories. We are a family and always ready to listen. I have been coming to class about 3 years and always look forward to the workout.

Laura Q.
Ash was incredibly knowledgeable, flexible, and innovative in her approach and targeted exercises to increase my strength, balance, and flexibility while navigating my tricky knee. Highly recommend!

Mary Jane S.
I live with metastatic cancer and was looking for an exercise program to maintain and improve my overall health. Working with Ashley has been terrific as she cheerfully accommodates my unwillingness to go to the floor. I am stronger and more confident in my body because of her assistance. Strongly recommend her training!

Kass M.
I've been working out with Ash for two years...and I love it! Two years ago, as a total work out newbie, Ash was not only patient with me, but an excellent teacher. She introduced weight lifting and physical training to me in ways that felt fun and engaging; she has never made me feel bad for being out of shape. The best part of working out with Ash is that I look forward to it. Two years later, I'm still working out with Ash, and I feel fit and strong in ways that are energizing and renewing-a much needed respite after long hours in front of people or in front of the computer!

READY TO JOIN THE FUN?
Reach out today!