Let’s Get Grounded: A Protocol for Presence

The world is amid an unbelievably chaotic transition, and we are all feeling the heaviness. It's natural to panic, scroll, and float away from reality—it’s quick and easy. But escaping doesn't resolve conflict; it only enhances it.

So, instead of tuning out, raging, or isolating, consider exploring simple acts that bring you back to baseline. After all, we must return to reality at some point.

The Grounded protocol is a free 12-part series that offers a thoughtful, intelligent guide to finding your center.

Having spent decades consulting on human behavior and consciousness, I know that clarity is not found in complex theories, but in the simplicity of being. These practices work because they align your physical, emotional, psychological, and spiritual systems for more embodied functioning.

Over the next four weeks—or on whatever timeline you choose—I'm inviting you to incorporate these simple, 5-minute experiments into your life. You set the pace.

We move step-by-step: from the ground to the sky, from the self to the collective. Each experiment is designed to restore your physical connection to your being and expand your breath and presence.

This series isn't about changing how you see the world or how you think about it; it’s about fundamentally shifting how you are being in it. We are not capable of making sound decisions in a state of panic, so let’s slow down, re-center, and return to the chaos with clarity and focus, anchored in and ready for the revolution.

We begin with your feet.